1 Minute Workout For Generating Self-Power

Here's a great way to start your Monday and the week:

STEP 1: Rub your hands briskly.
STEP 2: Now rub your warmed palms up and down against your cheeks briskly for 5 seconds.
STEP 3: Pat the top of your head with the flat of your handsin a 5 second tatoo. This provides a molecular bombardment of stimulation to the meridians under the scalp.
STEP 4: Cup your hand in a loosely bound fist. Tap vigorously up and down the inside and outside of each arm 3 times.
STEP 5: Gently apply pressure on the thyroid gland (below the Adam's apple area) between thumb and index finger. Three times only.
STEP 6: Press on one carotid artery for the count of five. Release. Breathe deeply. Re-apply. Go to the other side of te neck and repeat.
STEP 7: Place your thumb in the hollow at the base of your skull (at the midline where the head sits on spinal column). Press and hold for three counts. Release. Repeat 3 times. Then go to the feet.
STEP 8: Techniques for the feet:
a. Pinch the tip of the big toe. Then compress the ball of the big toe. You will note a sharp, painful spot. Rub it away.
b. Place your thumb in the kidney reflex zone. Hold and release. Re-apply.
c. Grasp the Achilles tendon tightly. Hold. release. Repeat three times on each extremity.
d. Briskly rub the top of the foot with your hand. Or, more conveniently with the heel of your foot.
STEP 9: With the palms open, slap the lower extremities - front, side, and back, from foot to groin.

As you go through thos 60-second work out, you will note a general warmth sffusing you, a feeling of well being. You have stimulated your power stations. All systems are at GO. So go! It's the only one minute breatk that's worth a million! Have a great week ahead!

andy@essentiallyhypnotherapy.com